Category: Exercises
Do you want to boost your performance in running, jumping, squatting, and more? If you have hip or quad pain, this mobilization exercise can make…
Do you have plantar fasciitis, Achilles tendonitis, or shin splits? If you have lower limb or foot pain, this mobilization exercise can make a…
It’s not just athletes who can struggle with anterior knee pain. The tissues around your knees can get sticky and gummy and stop sliding…
Stretching and working your hip flexors can increase joint play and joint range of motion in your hips. An added benefit is increased…
Athletes who struggle with anterior knee pain such as tendinitis, jumper’s knee, and patella-femoral problems are lacking a little bit of…
Stretching and massaging your hip flexors can help loosen these muscles and decrease any pain you’re feeling. An added benefit is increased…
Your hips are large, weight-bearing joints that take a lot of stress, especially during sports and exercise. To combat any pain you feel and to…
Your hamstrings are 3 large muscles that run the backs of your thighs from your hips to just below your knees. Hamstrings help you walk, run, and…
The gluteal muscles are a group of three muscles in your buttocks responsible for the extension, abduction, and external and internal rotation of…
Dorsiflexion is the movement of your foot and ankle up towards your shin. This motion works the most basic human movements like squatting,…