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Hip Capsular Stretches Exercises
July 26, 2017

Stretching and working your hip flexors can increase joint play and joint range of motion in your hips. An added […]

Eliminate Your Knee Pain with This Exercise from Pleasant view Physiotherapy
July 12, 2017

Athletes who struggle with anterior knee pain such as tendinitis, jumper’s knee, and patella femoral problems are lacking a little […]

Massage Hip Flexors Exercise
June 29, 2017

Stretching and massaging your hip flexors can help loosen these muscles and decrease any pain you’re feeling. An added benefit […]

Hip Flexors Exercise
June 16, 2017

Your hips are large, weight-bearing joints that take a lot of stress, especially during sports and exercise. To combat any […]

May 25, 2017

Your hamstrings are 3 large muscles that run the backs of your thighs from your hips to just below your […]

Mobilize Glutes
May 11, 2017

The gluteal muscles are a group of three muscles in your buttocks responsible for the extension, abduction, and external and […]