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Knee Pain Exercise
July 12, 2017

Athletes who struggle with anterior knee pain such as tendinitis, jumper’s knee, and patella femoral problems are lacking a little bit of extension in their knees. Hyper-extension sounds counterintuitive, but you want your knee to give you a little over-extension to function properly. If you notice any anterior pain in your knees, you could benefit […]

Mobilize Glutes
May 11, 2017

The gluteal muscles are a group of three muscles in your buttocks responsible for the extension, abduction, and external and internal rotation of your hip joint. If you’ve ever noticed, athletes have well-developed glutes because they’re important in sports. If you’re experiencing pain in your hips and knees, you can get relief through glutes mobilization […]