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Shoulder Rotation Exercises
October 12, 2017

A lot of times, athletes who throw over-hand, volleyball players, and lifters who work over their heads have decreased mobility […]

How to do Shin Mobilization Exercises Presented by Pleasantview Physio
September 28, 2017

Do you shin splints or pain in your calf from running, jumping, or exercising? If you do, this mobilization exercise […]

Quad Mobilization Exercises
September 14, 2017

Do you want to boost your performance in running, jumping, squatting, and more? If you have hip or quad pain, […]

Foot & Lower Limb Exercise
August 31, 2017

Do you have plantar fasciitis, Achilles tendonitis, or shin splits? If you have lower limb or foot pain, this mobilization […]

Knee Mobilization Exercises
August 17, 2017

It’s not just athletes who can struggle with anterior knee pain. The tissues around your knees can get sticky and […]

Mobilize Glutes
May 11, 2017

The gluteal muscles are a group of three muscles in your buttocks responsible for the extension, abduction, and external and […]