It’s not just athletes who can struggle with anterior knee pain. The tissues around your knees can get sticky and gummy and stop sliding properly when they should, causing anterior knee pain. You need a simple way to break up the sticky, gummy tissues. You could benefit from knee mobilization exercises. This exercise will get […]

Athletes who struggle with anterior knee pain such as tendinitis, jumper’s knee, and patella femoral problems are lacking a little bit of extension in their knees. Hyper-extension sounds counterintuitive, but you want your knee to give you a little over-extension to function properly. If you notice any anterior pain in your knees, you could benefit […]