• Blog
How to improve the Dorsiflexion of the foot Exercises -Presented by Pleasantview Physio
April 27, 2017

Dorsiflexion is the movement of your foot and ankle up towards your shin. This motion works the most basic human movements like squatting, walking, running, jumping, and more. If you’ve ever had problems or pain associated with sitting and standing from a chair or walking up and down stairs, it’s your dorsiflexion at work. Poor […]