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Shoulder Rotation Exercises
October 12, 2017

A lot of times, athletes who throw over-hand, volleyball players, and lifters who work over their heads have decreased mobility in their shoulders. Sometimes, you can feel pain and tightness when working over your head. If you do, this stretching exercise can make a huge difference in how you feel. This exercise will stretch out […]

How to do Shin Mobilization Exercises Presented by Pleasantview Physio
September 28, 2017

Do you shin splints or pain in your calf from running, jumping, or exercising? If you do, this mobilization exercise can make a huge difference in how you feel. We have an excellent way to mobilize the soft tissues in your shins to help eliminate or reduce your pain and keep you active longer. This […]

Quad Mobilization Exercises
September 14, 2017

Do you want to boost your performance in running, jumping, squatting, and more? If you have hip or quad pain, this mobilization exercise can make a huge difference in how you feel. We have an excellent way to mobilize the soft tissues in your quadriceps to help eliminate or reduce your pain. This exercise will […]

Foot & Lower Limb Exercise
August 31, 2017

Do you have plantar fasciitis, Achilles tendonitis, or shin splits? If you have lower limb or foot pain, this mobilization exercise can make a huge difference in how you feel. We have an excellent way to mobilize the soft tissues around the bottom of your feet to help eliminate or reduce your lower limb pain. […]

Knee Mobilization Exercises
August 17, 2017

It’s not just athletes who can struggle with anterior knee pain. The tissues around your knees can get sticky and gummy and stop sliding properly when they should, causing anterior knee pain. You need a simple way to break up the sticky, gummy tissues. You could benefit from knee mobilization exercises. This exercise will get […]

Mobilize Glutes
May 11, 2017

The gluteal muscles are a group of three muscles in your buttocks responsible for the extension, abduction, and external and internal rotation of your hip joint. If you’ve ever noticed, athletes have well-developed glutes because they’re important in sports. If you’re experiencing pain in your hips and knees, you can get relief through glutes mobilization […]